I've long known that drinking fully leaded coffee tends to heighten any anxiety I may already be experiencing. As I've gotten older, though, it seems like any amount of caffeine, in particular in coffee, tends to send me right over the edge into full blown jitters. I'm not always paying attention though, as I do so love myself a nice cup of good coffee. Recently we decided to give another shot at learning a new game we got for Christmas, called Seven Wonders. We figured maybe Jan and Rocky could help us decipher the instructions since so far we had been unable to do so. We spent a good amount of time on it, and once again we all came up short, thinking this game was just way too complicated to learn. Then someone had a bright idea to see if there were any instructions on the internet that might help. We found us a video, and at this point it was around 10:00pm, but we decided to press on anyway. I figured a cup of coffee sounded perfect, to keep me awake during what I anticipated would be a rather dull and boring instructional video. Plus, we would be up for hours yet and one cup wouldn't affect ALL night long. Good news is we figured out the game and had a great time playing it! Bad news was, having been on antibiotics recently, I bought myself a different kind of probiotic than I had taken before. As I lay down to sleep that night at around midnight or so, I found myself experiencing a rapid heartbeat, sweaty palms and inexplicably some anxiety about what was causing these symptoms. My caffeine addled brain immediately jumped to the obvious conclusion: I must have overdosed on probiotic. I lay in bed for a long time, battling it out in my mind.
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There's no way you can overdose on probiotic." "You don't know that for sure, I've heard you can take too many vitamins, maybe this is the same thing."
"But I have all these weird symptoms and I don't know what's causing it. The only thing I can think of that I did differently was taking TWO of those probiotic pills today. Maybe I was only suppose to take one." "You're being ridiculous! You are FINE. Go to sleep!"
"Yes, I need to just go to sleep. But my heart feels like it's beating faster than usual. I should just get up and look it up on line." "Fine, just get up now since going to sleep is obviously out of the question!"
5:00am rolls around, and I found myself sitting in the dark living room all alone, having spent the last couple of hours (after finding out that I most likely did NOT overdose myself) laughing and having a great time watching youtube videos. Almost in the midst of one of the funnier episodes, and realizing that my brain was sparking ever so clearly and brightly on all cylinders (could have written my novel if I'd thought of it), only then does it dawn on me that I had a cup of coffee at 10:00pm that night. Ok, lesson learned. I will never again underestimate the power of caffeine in my obviously overly sensitive system!
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| Jan, Rocky and Chris, watching the YouTube video |